Welcome to First for Pilates based in Maidenhead

Pilates can be described as a mind and body exercise program designed to strengthen the body’s abdominal muscles (core muscles), and to promote good postural alignment by using correct muscle recruitment, which will in turn help to produce more natural normal movement patterns.

Pilates is a great alternative to gym exercises that will help you feel fitter and healthier, and is also suitable for a wide range of ages and abilities as it is a low impact activity.  Pilates is also a great way to reduce tension and stress in the body.

Whether you are looking for one to one private sessions or the obvious benefits of small group classes, First for Pilates in Maidenhead is for you.

Taking a maximum of 8 in each group class ensures a greater attention to technique, something that Christina at First for Pilates based in Maidenhead is passionate about.

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