BENEFITS OF PILATES

The benefits of pilates include:

• Better posture
• Increased muscle tone
• A stronger core
• Flatter abdominals
• Greater suppleness and flexibility
• Feel less stress and tension
• Low impact, resulting in less stress on the joints
  

Here at First for Pilates, we believe that by practising Pilates, it can help us to gain a better understanding of our bodies by working on correcting postural alignment and imbalances. Pilates uses exercises to help strengthen weakened muscles, resulting in less stress and tension on the joints.